Fitness and Yoga Studio

Ready to change your life? Look no further than 5 Fitness Training And Yoga, where we're passionate about helping you achieve your health and wellness goals. With over 75 years of combined experience, our certified trainers will guide you every step of the way. We're not just another gym – we're a community dedicated to your success.

At 5 Fitness, we believe that everyone deserves access to training and support. From one-on-one personal training sessions to invigorating group classes, we've got something for everyone. And the best part? Your first week is on us! Come experience the 5 Fitness difference and give us a call today to speak with one of the trainers!

About Our Trainers

Our trainers are the heart and soul of 5 Fitness. With certifications from NASM, ACE, and specialized training in Eldoa and Check Institute methods, they bring a wealth of knowledge to every session. Each trainer has at least 20 years of experience, ensuring you're in capable hands.

Variety is the spice of life, and our class offerings show it. From high-energy 5FIT HIIT Style classes and restorative foam rolling to zen-inducing yoga, we have something to keep you motivated and engaged always.

Fitness Class Schedules

We know life can be hectic, which is why we offer flexible scheduling to fit your busy lifestyle. Whether you're an early bird or a night owl, our diverse class times ensure you can always squeeze in a workout. Plus, with our convenient online booking system, you can plan your fitness routine with ease.

Massage Therapy Services

Recovery is just as important as the workout itself. That's why we offer massage therapy services to help you relax, rejuvenate, and get back to your best self. Our skilled therapists target problem areas and promote overall wellness, complementing your fitness regimen perfectly.